THE WOMEN’S HEARTH: THE QUIET RETURN

As a woman, like many women, I have experienced many things in my life so far.

Raising and supporting a family (both two and four legged), working both within a business, running my own business and dealing with the business of running a household, which for many of us includes, cleaning, cooking, bookwork, counselling, gardening....and as I am sure you would agree, the list continues. This in itself is a full time job that we often tend to accept as a part of our daily routine.

As a menopausal women, I found midlife to be a very transformative time, not without its challenges.

Symptoms that I assumed I wouldn't experience, well and truly presented themselves to me, and changes that I thought were possibly some years away, also decided to creep in.

With the help of 5 Element Nutrition (Nutrition through the lens of a Chinese Medicine perspective) Qigong and some changes to my lifestyle, I have found the transition to have become more gentle and easier to navigate.

So I have teamed up with a sensational group of talented women, all in the midst of peri menopause, menopause and heading towards post menopause, to bring you a day retreat, where together, we can create a supportive space to relax, take a breath and learn ways in which we can navigate this transformative midlife.

Sometimes, we need a reminder to take time out, especially for ourselves.

Please click on the link below to see all of the details.

We look forward to meeting you and sharing a day in the pristine Yarra Valley with you,

Sue xo

https://events.humanitix.com/the-women-s-hearth-the-quiet-return